Scientists have found that music lifts our spirits, lowers stress and improves health, keeps our aging brains healthy, reduces depression, improves sleep quality, reduces pain, helps you eat less and enhances running and exercise performance. To put it very basically, music makes me happy and fills me up from head to toe. It gets my adrenaline… Continue reading Music! Music! Music!
Brett: Attached are pictures of my favorite winter gear. My Smartwool gator is a must for running when the temperature is in the low 20s and below. Ok – I also love my Smartwool socks and when the temp is in the teens, I wear 2 pair. Yaktrax (hotlinked here) provide traction on snow when… Continue reading Yes, Hot Chocolate is Winter Gear