In Dallas I was tired, and it was dark, and it was rainy… So I had a lot of excuses… My travel schedule had begun to wear on me. So I didn’t run the first morning. The next morning, since I had been so off my schedule, I told myself to “just get down to… Continue reading Woman vs. Machine
I ran a rough forested trail the other day with my Saturday running group (well, on a Sunday). I kept reminding myself, “pay attention to your feet;” “don’t wander off in your thoughts;” “it’s okay to join in conversation but pay attention to the trail.” It was a wonderful run and as I came down… Continue reading Bad Habits are Hard to Change: $#@**&!!