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Bad Habits are Hard to Change: $#@**&!!

I ran a rough forested trail the other day with my Saturday running group (well, on a Sunday). I kept reminding myself, “pay attention to your feet;” “don’t wander off in your thoughts;” “it’s okay to join in conversation but pay attention to the trail.” It was a wonderful run and as I came down… Continue reading Bad Habits are Hard to Change: $#@**&!!