Synergy the interaction of multiple elements in a system to produce an effect different from or greater than the sum of their individual effects.

My sisters and I have run, off and on, some, me, more off than on for a long time. Some of us have run marathons, competed in triathalons, run 50 miles, or cruised through ToughMudders; some of us, okay, me, has done none of those. After a two-year hiatus, I am finally back on track and training for a half marathon; my sisters and I will run this half marathon together in November. There are four of us sisters; we look and sound alike. I know there were not always four of us, we aren’t quadruplets, yet I cannot conceive of nor remember that time. We have traveled a family journey together, supporting each other, fighting with each other, stealing each other’s boyfriends, giving advice, sharing food, clothes, money and belly laughs. We guard each other and our circle is tight. We have stopped and started running together in our different stages of fitness and emotional states. For us running has become a relationship.  This blog is a place where we share our individual elements to create a synergy that can support women as we are, as we move through our daily lives.  We hope you will read, join, and engage in creating synergy.



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