Scientists have found that music lifts our spirits, lowers stress and improves health, keeps our aging brains healthy, reduces depression, improves sleep quality, reduces pain, helps you eat less and enhances running and exercise performance. To put it very basically, music makes me happy and fills me up from head to toe. It gets my adrenaline… Continue reading Music! Music! Music!
It was pretty warm by the time I got out to run but I couldn’t resist the idea of running over the bridge that I could see out of my Ft. Lauderdale hotel window. I also wanted to get to the beach beyond the bridge. I set out, noticed the Draw Bridge sign, added an… Continue reading Bridge of Fort Lauderdale